A stable and full erection is an indicator of a man’s general health. But the potential decline indicates some health problems. Bad sexual activity not only affects family sex life, but also leaves an impact on daily activities. Potential problems can occur at any age. More and more experts are diagnosing sexual dysfunction in young people aged 21-27 years. Therefore, it is worth knowing how to improve an erection quickly and easily.
What causes erections to decrease?
To understand how to increase potency naturally without pills, you need to know the main reasons for its decrease. After all, it is the main cause that plays an important role in therapy. It should be noted immediately that a single rare accident can happen to anyone, even the strongest and healthiest man. This phenomenon is not considered pathological. Indeed the strength of men is influenced by work, stress, colds. But, if a weak erection persists for a long time, this is a reason to consult a doctor.
Experts distinguish between two main groups (causes) of decreased sexual activity: psychological, physiological. Psychogenic factors of erectile dysfunction are very common in men at a young age, when there is no chronic age -related disease. So, stress is normal. At the same time, both negative and positive stress situations can have a negative impact. It is not difficult to improve an erection in this case. Other psychological causes include the following:
- Lack of sleep;
- Insomnia;
- Excessive stress (mental, physical);
- Family conflict;
- Partner dissatisfaction;
- Failure in the workplace;
- General lethargy;
- Depression;
- Lack of confidence in their abilities;
- Unsuccessful first sexual experience.
Improper nutrition, inactive lifestyle, bad habits leave an impact on sexual function. There are several diseases that can trigger erectile dysfunction. So, venereal disease leads to weak erections, premature ejaculation. Diabetes mellitus, disorders of the endocrine system, problems with the cardiovascular system blocking blood flow to the penis. And low testosterone synthesis "kills" male libido, and thus potency. Other causes include prostatitis, urethritis, back and pelvic injuries, congenital malformations of the genitals.
Medications to improve erections
After the examination, receiving the test results, the doctor prescribes the most effective treatment. If necessary, drug therapy is used to improve erections, depending on the underlying cause. If poor sexual activity is due to nervous disorders, stress and insomnia, it is recommended to take mild sedatives. Such funds will quickly restore normal sleep, increase stress resistance. After a while, a full erection will recover on its own.
In general, it is the elimination of the root cause that requires the complete resumption of sexual life. There is a group of drugs, one dose that will allow a man to have full sexual intercourse. The fund is intended for the release of nitric oxide, vasodilation, smooth muscle relaxation. All of this promotes active blood flow to the penis.
Some medications are natural herbal pills. The only contraindication to its use is individual intolerance to individual components of the drug. Such pills increase libido, erections. Recommended for use in the course to eliminate sexual weakness, increase resilience, prolong sexual intercourse.
Sports as a method of improving erections
To restore and maintain a stable erection, you need to eliminate an inactive lifestyle. Being overweight is a direct route to impotence. Therefore, sports are very important to improve erections. Regular physical activity improves overall blood flow, soothes and restores the nervous system after a day of work, boosts immunity, and increases the production of the male sex hormone testosterone.
Weight loss occurs due to the elimination of harmful cholesterol in the blood, the replacement of adipose tissue with muscle tissue. In addition, a beautiful and athletic body increases self -confidence and self -esteem. How to improve erections with sports? To achieve this, it is recommended to give priority to the most mobile sports: swimming, football, running, basketball. A special set of exercises has also been developed that must be done daily to increase male strength.
Exercise number 1
A man should take a lying position on his back, place his hands along the body, bend his legs at the knees. During inhalation, the pelvis rises as high as possible. In this case, the upper back (shoulder blades) remains immobile on the floor. In this position, it is advantageous to linger for a few seconds, and while exhaling, return to the starting position. The number of repetitions can be up to 15-20 times. Such movements increase blood flow in the pelvic organs, relieving the process of stagnation.
Exercise number 2
You need to take a supine position near the wall. The crown of your head should be 50 centimeters from the wall. At the entrance, the classic "birch" exercise is performed, but the feet are thrown to the back of the head, until the toes touch the wall. Worth it to stay in this position for a few seconds and return to the starting position.
Exercise number 3
The starting position is standing. The arms are placed freely along the torso or at the waist, and the legs should be bent slightly at the knees. After that, running on the spot is done. Alternately, the heels were pulled from the floor. But the socks remained tight to the floor. Such pelvic movements increase blood flow to the genitals, which restores an erection.
Foods to improve erections
You can improve your erection and quality of sex life with simple foods. Naturally, there are a large number of aphrodisiac products that increase libido. Many believe that only expensive exotic products are on their list. This is not true. To improve and strengthen erections, the following foods should be in every man's daily diet:
- Green onions;
- Garlic;
- Greenery;
- carrot;
- celery;
- tomato;
- Fresh fruits;
- nuts;
- Sour cream;
- Egg;
- Seafood;
- Dear.
To avoid problems with erections, the body of a young man should receive a daily dose of zinc, potassium, calcium, selenium, iron. Also, you cannot give up the use of meat. But, you need to give priority only to the type of diet. After all, meat is a powerful source of protein, which is needed for the production of testosterone, building muscle mass.
You can prevent an increase in cholesterol levels, which triggers blockage of blood vessels, by excluding certain foods. So, fatty fried foods are strictly prohibited. The danger to male potential is represented by large amounts of salt, sugar, sweets, smoked meats. Of course, you need to abandon bad habits - smoking, alcohol abuse.
Useful tips to improve your erection
There are several methods to improve sexual performance quickly. Often, doctors advise men to practice contrast baths. Water procedures should be performed in the morning and evening, as well as immediately before intercourse. Replacement of water temperature has a beneficial effect on the state of the nervous system, blood circulation in the pelvic organs.
It is known that all nerve points are located in the legs. It is a foot massage that increases nerve conduction, which will increase a man’s potency and endurance. In general, the massage relaxes and normalizes sleep. It is a full eight hours of sleep that is considered the key to male activity. And the rules of work and rest regimes will save young people from sad consequences. So, to relieve stress, in most cases, enough just to change the environment - go to the mountains, the countryside, the sea.
The best prevention of erectile dysfunction is regular sex. On average, doctors advise to have sex 2-3 times a week, with a regular sexual partner. Excessive sexual activity, as well as the complete absence of a sexual life, has a very negative effect on a man’s abilities. To improve erections, it is recommended to practice morning sex. The benefits of morning sex are associated with high testosterone levels in a man’s body when he wakes up. This will help solve the problem in a short time. As you can see, there are many options to improve and enhance erections. But, it is always better to prevent a problem than to address its treatment.